Dietary Analysis Diet Analysis

1) Discussion:
* use the PDF files, the one named INFORMATION has all the data that you need to complete this assignment and there is also another one named EXAMPLE, just for your reference on how the assignment should be done
* 1-2 pages; 1000-1500 words;
* include the Estimated Energy Requirements (EER): 12634 kJ, the Acceptable Macronutrient Distribution Range (AMDR) for macronutrients, nutrients compared with the RDIs and AIs (for water, fibre and sodium) and any other dietary information you find necessary. Calcium and iron are nutrients of concern for many young people. If your calcium and iron intakes are less than 80% of the RDI, discuss practical ways to increase the dietary calcium and iron. Apply that for other nutrients also if necessary.
[Note: for this information check the pdf file for reference when completing this assignment, The EER/EERM is already there; AMDR are recommended percentage of energy contribution from three macronutrients (carbohydrates, protein and lipids); For individuals meeting the Recommended Dietary Intakes (RDI) will ensure the adequacy of individual nutrient; AI is used when RDI cannot be established (e.g. water, fibre and the Suggested Dietary Target for sodium is set at maximum intake at 2000mg/day), Upper Level of Intake (UL) is the safe amount to consume to avoid toxicity.]

2) How does your recorded diet differ from the Australian Dietary Guidelines and the Australian Guide to Healthy Eating for adults? Discuss and make recommendations, if necessary
* use the PDF file, the one with the information that you need to complete this assignment and there is also another one as an example

3) References:
*max 4
* use the Nutrient Reference Values website: https://www.nrv.gov.au/
*use the Australian Gov Dep of Health website: https://www.eatforhealth.gov.au/guidelines
*include in-text citation from the sources